quality sleep thoughts

If you want a simple approach to sleeping better and taking control of your mornings, Fitness coach Craig Ballantyne at the Early To Rise blog recommends you follow the “10-3-2-1-0" formula: 10 hours before bed: No more caffeine 3 hours before bed: No more food or alcohol 2 hours before bed: No more work 1 hour before bed: No more screen time 0: The number of times you hit the snooze button in the morning